柔韧性

jacky

Flexibility is the ability of a joint to move freely its ROM.
Enhanced joint flexibility can reduce injury risk, improve
muscle balance and function, increase performance,
improve posture, and reduce the incidence of low back
pain. The best ways to increase flexibility is to perform
exercises in a full ROM and engage in a proper stretching
program, preferably at the end of a workout when the
muscles are thoroughly warmed up.



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