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Why is Upper Body Strength Important?
Maintaining strong arms, shoulders, back and neck is very important for all persons in fitness. It is a crucial factor to your posture, also makes makes breathing easier, and allows you to perform normal lifting, pushing, pulling, reaching, and twisting activities.
KEISER: UPPER BODY
Why is Upper Body Strength Important?
Maintaining strong arms, shoulders, back and neck is very important for all persons in fitness. It is a crucial factor to your posture, also makes makes breathing easier, and allows you to perform normal lifting, pushing, pulling, reaching, and twisting activities.
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