Why is Upper Body Strength Important?

songyan

Why is Upper Body Strength Important?
Maintaining strong arms, shoulders, back and neck is very important for all persons in fitness. It is a crucial factor to your posture, also makes makes breathing easier, and allows you to perform normal lifting, pushing, pulling, reaching, and twisting activities.
KEISER: UPPER BODY
Why is Upper Body Strength Important?
Maintaining strong arms, shoulders, back and neck is very important for all persons in fitness. It is a crucial factor to your posture, also makes makes breathing easier, and allows you to perform normal lifting, pushing, pulling, reaching, and twisting activities.

• Arm Curl
• Lat Pulldown
• Military Press
• Triceps
• Upper Back
  Biaxial Upper Back
  Biaxial Chest Press
• Seated Butterfly
• Abdominal
• Seated Chest Press
  

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