髂胫束的拉伸

jacky

Purpose: Stretch the IT band to allow for greater range of movement and correct inward knees.
Starting Position: Stand in a doorway or next to a wall with feet straight ahead and shoulder width apart.
Movement:

• While holding on to the doorway/wall with your right hand, cross your left foot over your right. Keep your hips square to the front.
• For the best stretch lean your hips toward the doorway/wall as if you are closing a car door.
• Hold a mild stretch for 20-30 seconds.
• Repeat 2-3 times with each leg.
  

Standing IT Band Stretch:



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