臀部屈肌的拉伸

jacky

Purpose: Stretch tight hip flexor muscles to correct anterior pelvic tilt and enable greater range of motion in the hips.
Starting Position: Begin in a lunge position with your torso upright. Be sure to have one knee directly below your hip and the other leg forward with your knee directly above your ankle.
Movement:

• From the starting position, draw in your abdominal muscles.
• Tighten your glutes while should case the hips to extend forward.
• Be sure that your front knee does not extend past your front foot.
• Hold a mild stretch for 20-30 seconds.
• Repeat 2-3 times with each leg.
  

The Kneeling Samson Stretch:



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