颈部（肩胛提肌）的拉伸

jacky

Purpose: Stretch levator scapula to alleviate neck tightness and help correct forward head posture.
Starting Position: Stand with your back against a wall while maintaining a neutral spine.
Movement:

• From the starting position, draw in your abdominal muscles and pull your shoulders back.
• Rotate your head to one side and tuck your chin into your shoulder.
• Lower your opposite shoulder or gently place the same side arm on your head to allow for a greater stretch.
• Hold a mild stretch for 20-30 seconds.
• Repeat 2-3 times on each side.
  

Levator Scapula Stretch (look to side):

Levator Scapula Stretch (chin to shoulder):



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