每周应该进行几次力量训练？

jacky

Research on training frequency indicates that the optimum training frequency for improvements in strength is three to five times per week. The number of training sessions per week, per body part is determined by many factors, including training goals, age, general health, work capacity, nutritional status, recoverability, lifestyle, and other stressors. Your specific training goal will dictate your program design.
1）研究得出：每周的力量训练的最佳次数是3-5次每周。

2）每周的力量训练次数和很多因素有关，
如：
一、训练目标
二、年龄
三、健康状况
四、营养状况
五、工作能力
六、恢复能力
七、生活方式
八、生活压力


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山高峰远

3-5次是指任何运动吗？