Back Extension Stretch

songyan

Back Extension Stretch Muscles Stretched: abdominals, front neck
Description

• Start by laying on your front, with your hands close to your chest, fingers pointing forwards.
• Exhale, pushing yourself up with your arms while keeping both feet firmly on the floor and your hips down.
• Look up toward the ceiling. You should feel the stretch in front of your neck too.
  

Related Pages

• See stretching guidelines for further instructions
• Complete stretching list
• why Spider-Man?
• See also tests to Measure Flexibility
• See all flexibility images in the Stretching Exercises Clipart Image
  

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