额妆面动作肌肉参与解析

jacky · 发表于 2012-4-1 08:34:13

Joint Motions of the Frontal Plane



		ANKLE ADDUCTION\ABDUCTION (INVERSION\EVERSION) file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/d1465a4d2fbf61275488bc920531088f.jpg



		MUSCLES USED IN ADDUCTION Extensor hallucis longus Tibialis anterior Tibialis posterior Flexor digitorum longus Flexor hallucis longus Triceps surae MUSCLES USED IN ABDUCTION Peroneus longus, brevis Peroneus tertius Extensor digitorum longus (lateral part)



		HIP ADDUCTION/ABDUCTION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/b79966b23aa206759e2b6139371e4dc9.jpg



		MUSCLES USED IN ADDUCTION Adductor magnus Adductor longus Adductor brevis Pectineus Gracilis Psoas Iliacus Biceps femoris (long head) Gluteus maximus (deep part) MUSCLES USED IN ABDUCTION Gluteus medius Gluteus minimus Gluteus maximus (superficial part) Piriformis (accessory) Obturators (accessory) Gemelli (accessory) Sartorius (accessory)

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		TRUNK LATERAL FLEXION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/08f1dbd0784691b965e81c13909335af.jpg



		MUSCLES USED IN LATERAL FLEXION Internal oblique Rectus abdominis Erector spinae Quadratus lumborum



		SCAPULA ELEVATION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/bba7c8898cc2b0fe982525c99f08e914.jpg



		MUSCLES USED IN ELEVATION Levator scapulae Trapezius (upper) Rhomboids

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SCAPULA DEPRESSION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/083bd769a125bef5e637b27b2b70e777.jpg



		MUSCLES USED IN DEPRESSION Trapezius (lower) Pectoralis minor Serratus anterior (lower)



		SCAPULA UPWARD ROTATION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/d42afaeedc87814b9cf57f8029b380bf.jpg

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		MUSCLES USED IN UPWARD ROTATION Trapezius (upper) Serratus anterior Trapezius (lower)

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		SCAPULA DOWNWARD ROTATION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/ebf363738c227bddd7a3b411227f480f.jpg



		MUSCLES USED IN DOWNWARD ROTATION Rhomboids Levator scapulae



		SHOULDER ADDUCTION/ABDUCTION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/e682f138f637aa2d03e02dd3ed23db2c.jpg



		MUSCLES USED IN ADDUCTION Latissimus dorsi Pectoralis major Teres major Teres minor (accessory) Coracobrachialis (accessory) Biceps brachii short head (accessory) MUSCLES USED IN ABDUCTION Medial deltoid Supraspinatus Infraspinatus (accessory) Biceps brachii long head (accessory)