Leg Holds

jacky

Purpose: Strengthens the hip flexors. Corrects a posteriorly tilted pelvis.
Starting Position: Standing in a neutral position.
Movement:

• From the starting position, draw in your abdominal muscles.
• Raise one leg up to create two 90 degree angles (one at the hip, and one at the knee).
• Keep your hips even (do not let one hip raise up higher than the other).
• Hold this position for 10 seconds. Return to starting position and repeat 5 times per side.
  

Leg Holds Starting Position:

Leg Holds Movement:



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