Shorthand Aerobic Conditioning Log

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An aerobics training log allows for optimal progress. See Adaptation Criteria. The shorthand method of recording aerobic training progress can save much time in writing. The traditional system calls for the intensity and duration performed to be recorded under a date column for every workout. The shorthand method requires an initial duration and intensity to be recorded for the activity. A new duration or intensity is recorded periodically only when changed. Columns represent intensity or duration increases, not dates.
Example of aerobic exercise log using shorthand methodA) Cycling

Watts

75100     

RPM

6070806070  

Minutes

15202530   
C) Walking

Miles

11.251.51.7522.25

Minutes

2025 3035   
Note: MPH (Km/Hr) can be used in place of minutes if more appropriate.
If a record of dates is desired, record aerobics progress using the traditional method.

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