Sample Walking Programs

jacky

At the end of 20 week walking program, retest to establish new program.Week12345678910111213141516171819 20
Miles11.251.251.51.51.51.751.752222.252.252.52.52.52.752.7533
MPH333.253.253.253.53.53.53.53.753.753.753.753.75444444
Kilometers1.6222.42.42.42.82.83.23.23.23.63.64444.44.44.84.8
KMPH4.84.85.25.25.25.65.65.65.6666666.56.56.56.56.56.5
HR(%max)6060606060656565657070707070757575757575
At the end of 20 week walking program, retest to establish new program.Week12345678910111213141516171819 20
Miles1.51.751.752222.252.252.52.52.52.752.753333.253.253.53.5
MPH333.253.253.253.53.53.53.53.753.753.753.753.75444444
Kilometers2.42.82.83.23.23.23.63.64444.44.44.84.84.85.25.25.65.6
KMPH4.84.85.25.25.25.65.65.65.6666666.56.56.56.56.56.5
HR(%max)6565656565707070707070707070757575757575
At the end of 20 week walking program, retest to establish new program or maintain distance and pace.Week12345678910111213141516171819 20
Miles22.252.252.52.752.752.75333333.253.253.253.53.53.53.53.5
MPH333.253.253.253.53.53.53.753.7544444.254.254.254.54.54.5
Kilometers3.23.63.644.44.44.44.84.84.84.84.85.25.25.25.45.45.45.45.4
KMPH4.84.85.25.25.25.65.65.6666.46.46.46.46.86.86.87.27.27.2
HR(%max)7070707070707070707075757575757575808080
At the end of 20 week walking program maintain distance and pace.Week12345678910111213141516171819 20
Miles2.52.75333.253.253.53.75444444444444
MPH3.53.53.53.753.7544444.254.254.54.54.54.54.54.54.54.54.5
Incline/Weight              ++++++
Kilometers44.44.84.85.25.25.666.46.46.46.46.46.46.46.46.46.46.46.4
KMPH5.65.65.6666.46.46.46.46.86.87.27.27.27.27.27.27.27.27.2
HR(%max)7070707070757575757575757575808080808080
At the end of 20 week walking program maintain distance and pace.Week12345678910111213141516171819 20
Miles33.253.53.53.753.7544444444444444
MPH4444.254.254.54.54.54.54.54.54.54.54.54.54.54.54.54.54.5
Incline/Weight       +++++++++++++++++++
Kilometers4.85.25.65.6666.46.46.46.46.46.46.46.46.46.46.46.46.46.4
KMPH6.46.46.46.86.87.27.27.27.27.27.27.27.27.27.27.27.27.27.27.2
HR(%max)7070707070757575757575757575808080808080


该贴已经同步到 jacky的微博