规律运动的好处（原创）

jacky

根据研究表明，规律的运动有如下好处：

• 1）up to a 50% lower risk of type 2 diabetes

• 1）患二型糖尿病的几率降低50%。

• 2）up to a 50% lower risk of colon cancer

• 2）患结肠癌的几率下降50%。

• 3）up to a 20% lower risk of breast cancer

• 3）患乳腺癌的几率下降20%。

• 4）a 30% lower risk of early death

• 4）过早死亡率减少30%

• 5）up to an 83% lower risk of osteoarthritis

• 5）关节炎患病率下降83%。

• 6）up to a 68% lower risk of hip fracture

• 6）髋部骨折概率下降68%

• 7）a 30% lower risk of falls (among older adults)

• 7）摔倒的几率减少30%

• 8）up to a 30% lower risk of depression

• 8）抑郁的几率下降30%

• 9）up to a 30% lower risk of dementia

• 9）痴呆的几率减少30%

• “If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill,

• “如果运动是药，它将会是一个最有效最便宜的药物。”

该贴已经同步到 jacky的微博