简单的肩部拉伸-增加肩部柔韧性、减少肩部疼痛

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Simple Shoulder Stretch

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There are several different exercises used to stretch the shoulders. This is a simple stretch you can do anytime and anywhere.

Simple Shoulder Stretch

• Begin standing up straight with shoulders relaxed and back.
• Reach your right arm up over your head, bend your elbow and reach your hand behind your neck.
• With your elbow pointing up to the sky, slide your right palm down to your back.
• With your left hand, grip your right elbow and gentle pull it toward your ear.
• Continue sliding your right palm down your back without straining.
• Hold for 10-20 seconds and release.
• Repeat with the opposite arm.
• Be sure to keep your head up and resist the urge to bend your neck forward.
  

You can modify this stretch based upon your own anatomy, flexibility and limitations.

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