resistance training definitions( from nasm)

jacky

Table 2 - Definitions of training protocols

Name	Method
Single set	A single set of each exercise, usually performed until failure
Multiple set	Multiple sets of each exercise (usually 3+ sets), usually performed to failure
Linear progression	Typically, a constant number or sets and reps to failure. Once the maximum number of reps for all sets is achieved, the resistance is increased according to a predefined progression
Linear periodization	A traditional periodization program of progressive phases organized over weeks: e.g., preparation (3 sets, 12RM), hypertrophy (3 sets, 8-10RM), strength (3-4 sets, 6-8RM), peaking (2-3 sets, 3-6RM)
Daily undulated periodization	The volume and intensity of training changes each training day of the week: e.g., Monday 3 sets 8RM, Wednesday 3 sets 6RM, Friday 3 sets 4RM
Circuit weight training	Series of resistance training exercises performed according to a set duration (20-30s) and minimal rest (10-30s), at moderate intensity (40-60% 1-RM)
Strength/power training	Lifting weights in a ballistic manner with a high velocity of movement, typical of power lifting protocols
Strength/hypertrophy training	Lifting weights in a controlled manner at a slower velocity, typical of body building protocols

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