国外力量训练好书之《更大、跟快、更强》

jacky

[url=http://ww5.aitsafe.com/cf/add.cfm?userid=7268236&product=[9780736079631]+Bigger+Faster+Stronger&price=21.95&units=1.15&rethttp:/ww5.aitsafe.com/cf/add.cfm?userid=7268236&product=[9780736079631]+Bigger+Faster+Stronger&price=21.95&units=1.15&return=www.exrx.net/store.htmlurn=www.exrx.net/store.html][/url]R. Gregory Shepard
2nd Edition
2009
US Price: [url=http://ww5.aitsafe.com/cf/add.cfm?userid=7268236&product=[9780736079631]+Bigger+Faster+Stronger&price=21.95&units=1.15&return=www.exrx.net/store.html]$21.95[/url]
240 pages
9780736079631
About the Author | Table of Contents | Words of Praise
Bigger Faster Stronger is now bigger and better than ever! This second edition presents the most popular strength training system for today’s high school and college athletes. Establish the solid foundation you need to compete successfully and advance your athletic career.
With the second edition of Bigger Faster Stronger, a program that has led teams to over 320 high school state championships, you will

• learn the fundamental exercise techniques and drills necessary for developing strength, power, agility, and speed for any sport;
• implement a training program that will meet your sport performance needs and modify it to fit your personal goals;
• perform, spot, and coach complex performance-optimizing lifts, including the squat, deadlift, power clean, and bench press;
• improve speed, agility, and flexibility to complement your power; and
• optimize your performance, in the gym or on the field, with nutrition and meal plans for your body’s needs.
  

During the in-season or off-season, the customizable programs can accommodate any sport, and every level of competition. Based on the latest research, and followed by tens of thousands of the nation’s top athletes, Bigger Faster Stronger can elevate your play so you can beat the competition!

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About the Author

Greg Shepard is one of the most influential strength coaches in the United States. He has coached football at three NCAA Division I schools and was a strength and conditioning consultant for the Utah Jazz from 1981 to 1997. He was selected as the Football Coach of the Year in Utah in 1975, and over the past 25 years he has given more than 500 seminars to coaches and athletes in all 50 states. More than 9,000 high schools have implemented Shepard's Bigger Faster Stronger (BFS) program, and of these schools, more than 300 have won state championships in football after having had BFS clinics.
Shepard received his doctorate in physical education from Brigham Young University. In 1977 he became the president of BFS, an exercise equipment manufacturing facility in Salt Lake City, Utah. For the past 25 years Shepard has been the publisher of Bigger Faster Stronger, a sports conditioning magazine that is distributed to every high school, college, and professional football team in the country. He is also the author of four books and 23 videos on sport conditioning. Shepard is married with four children and currently lives in Provo, Utah.

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Table of Contents

• Part I. The Total Program
  
  • Chapter 1. A Unified Approach to Training
  • Chapter 2. The BFS Rotational Set-Rep System
  • Chapter 3. BFS In-Season Training
  • Chapter 4. The Readiness Program
    
• Part II. Strength Exercises
  
  • Chapter 5. The Six Absolutes of Perfect Technique
  • Chapter 6. The Squat and Squat Variations
  • Chapter 7. The Power Clean and Quick Lifts
  • Chapter 8. The Hex Bar Deadlift and Deadlift Variations
  • Chapter 9. The Bench Press and Bench Press Variations
  • Chapter 10. Sport Specific Auxiliary Lifts
    
• Part III. Speed, Agility and Flexibility
  
  • Chapter 11. Agility and the BFS Dot Drill
  • Chapter 12. Five Phase Plyometric Program
  • Chapter 13. Speed Training
  • Chapter 14. BFS 1-2-3-4 Flexibility Program
    
• Part IV. Program Administration
  
  • Chapter 15. Organization, Weight-Room Design
  • Chapter 16. Weight Training Safety
  • Chapter 17. Nutrition
  • Chapter 18. Be An Eleven
  • Chapter 19. Why Steroids Don't Work
    

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Words of Praise

“We have seen tremendous gains in strength and speed ever since we started using the systems in Bigger Faster Stronger."

Josh Floyd
Athletic Director and Head Football Coach
Shiloh Christian High School, 2006 State Champions Springdale, Arkansas

“Our team is able to play full-court run-and-jump pressure defense, as well as several other full-court attacks, thanks to the conditioning developed from applying the concepts in Bigger Faster Stronger.”

Chad Clutter
Head Girls' Basketball Coach, Cameron High School
Cameron, West Virginia

“Bigger Faster Stronger will make you run faster, throw farther, hit harder, and become more explosive. You will win!”

Robin Jennings
Former MLB Player

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