适合初学者的《力量训练基础》Fundamental Weight Training

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[url=http://ww5.aitsafe.com/cf/add.cfm?userid=7268236&product=[9780736082808]+Fundamental+Weight+Training&price=16.95&units=1.05&return=www.exrx.net/store.html][/url]David Sandler
2010
US Price: [url=http://ww5.aitsafe.com/cf/add.cfm?userid=7268236&product=[9780736082808]+Fundamental+Weight+Training&price=16.95&units=1.05&return=www.exrx.net/store.html]$16.95[/url]
224 pages
9780736082808
About the Author | Table of Contents | Words of Praise
With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you’re working out at the gym or at home, this guide will help you develop a sound strength training program.
If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.
Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:

• Exercises and programs to target key areas in every muscle group.
• Stretching routines to prevent injuries.
• Steps and tips for developing your own program.
• Gym language and lingo so you feel at ease walking into any gym.
  

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About the Author

David Sandler has served as science advisor for Spike TV’s Jesse James Is a Dead Man series, Fox Sports’ Sport Science series, and National Geographic’s Fight Science, Super Strength, The Science of Steroids, and Humanly Possible shows. He is president and cofounder of StrengthPro Inc. and a member of the advisory boards for Muscle and Fitness Magazine, Muscle Mag International, Reps, Maximum Fitness, and Performance Training Journal of the NSCA.
Sandler has been a strength and conditioning consultant for two decades and presented at almost 300 lectures worldwide with organizations such as the NSCA, ACSM, AFPA, AAHPERD, IFPA, SWIS, ECA, and SCW Fitness. He was the recipient of the Faculty of the Year Award in 2005 for the International Fitness Professionals Association (IFPA).
Sandler has also authored or coauthored 5 books, over 20 scientific articles, and more than 150 articles in power and strength training magazines, including Muscle and Fitness, Men’s Health, and Oxygen. As a former world-class powerlifter, Sandler focuses his research in strength and power development.

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Table of Contents

• Chapter 1. Introduction to Weight Training
• Chapter 2. Weight Room Language and Protocol
• Chapter 3. Types of Resistance Training
• Chapter 4. Warm Up, Stretch, Cool Down
• Chapter 5. Chest
• Chapter 6. Back
• Chapter 7. Shoulders
• Chapter 8. Traps
• Chapter 9. Arms
• Chapter 10. Core
• Chapter 11. Glutes and Hips
• Chapter 12. Quads
• Chapter 13. Hamstrings
• Chapter 14. Lower Legs
• Chapter 15. Program Design
• Chapter 16. Sample Programs
  

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Words of Praise

"On television, in magazines, on the Web, and now in his new book, Fundamental Weight Training, David Sandler delivers the best information, workouts, and programs for getting stronger."

Jim Stoppani, PhD, Senior Science Editor, Muscle & Fitness Magazine
Author of Encyclopedia of Muscle & Strength and Stronger Arms and Upper Body

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