停止训练可以带给您什么？

jacky

1）Detraining is the partial or complete loss of training-induced adaptations, in response to an insufficient training stimulus. Detraining characteristics may be different depending on the duration of training cessation or insufficient training. 停练将会使应训练带来的适应部分或全部丧失，身体对于训练不足的反应会因为之前训练时间及训练不足时间的影响。 Mujika I, Padilla S. Detraining: loss of training-induced physiological and performance adaptations. Part I: short term insufficient training stimulus. Sports Med. 2000 Aug;30(2):79-87. 2）Squat strength of Olympic Weightlifters declined approximately 10% in after 4 weeks of cessation of weight training.         奥林匹克举重运动员如果停练四周，深蹲重量减少大约10%。 Hakkinen K, Komi PV (1985). Changes in electrical and mechanical behaviour of leg extensor muscles during heavy resistance strength training. Scandinavian Journal of Sports Science 7: 55-64. 3）Detraining can resulting a decrease in muscle mass.       停练可以导致肌肉质量减少。 American College of Sports Medicine. ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 2005 Muscle fiber cross-sectional area declines rapidly in strength and sprint athletes (during detraining). Mujika, I and Padillam, S, Muscular characteristics of detraining in humans. Medicine & Science in Sports & Exercise. 33(8):1297-1303, August 2001. 4）Loss of over 24 lb loss of muscle after 7 months of detraining.          停练7个月后，损失超过24磅肌肉。 The effects of detraining on an elite powerlifter. Journal of Neurological Sciences, 51, 247-257. 5）Muscle mass returned to pretraining levels after 5 months of detraining.          停练5个月后，肌肉量回到了运动前的水平。 Thorstensson, A. Observations on strength training and detraining. Acta Physiologica Scandinavica 100: 491-493, 1977. 6）With detraining, however, muscle cross-sectional area decreases and there is an increase in the number of oxidative fibres (slow- twitch) versus glycolytic (fast-twitch) fibres in elite power lifters and bodybuilders.            对于高水平力量举运动员及健美运动员，停训后，肌肉横切面积减小。对于快肌纤维来说，慢肌纤维的数量有所增加。 J Appl Physiol 1994; 77:1532-1536

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