力量训练好处（缩减版）

jacky

Benefits of Strength Training:力量训练的好处：

• Increased muscular strength 增加肌肉力量
• Increased strength of tendons and ligaments 增加肌腱韧带的力量
• Potentially improves flexibility (range of motion of joints) 有增加柔软性的潜在能力（增加关节活动度）
• Reduced body fat and increased lean body mass (muscle mass) 减少身体脂肪、增加瘦体重（肌肉体积）
• Potentially decreases resting systolic and diastolic blood pressure 减少安静舒张压和安静收缩压
• Positive changes in blood cholesterol 改善血液中胆固醇的含量
• Improved glucose tolerance and insulin sensitivity 增加糖耐量和胰岛素的敏感性
• Improved strength, balance, and functional ability in older adults 增加老年人的力量、平衡、能力。
  

from   Department of Kinesiology and Health at Georgia State University.
转自：乔治亚州立大学的健康与运动系


该贴已经同步到 601023766的微博