nasm 的OPT 第一阶段训练：稳定耐力训练

jacky

Stabilization Endurance Training is not only used for beginning clients it is also used for athletes who may possess muscle imbalances, lack postural control, and stability. Although this phase is the second phase of training in the OPT Model, it will also be important to cycle back through this phase of training between periods of higher intensity training seen in Phases 3 through 7. This will allow for proper recovery and maintenance of high levels of stability that will ensure optimal strength and/or power (important adaptations for athletes). This phase of training focuses on:

• Increasing Stability
• Muscular Endurance
• Improving Flexibility
• Increasing Neuromuscular Efficiency of the Core Musculature
• Improving Inter-muscular and Intramuscular Coordination
  

The primary focus when progressing in this phase is on increasing the proprioception (controlled instability) of the exercises, rather than just the load.

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