抗阻力训练的健康益处

jacky

risk factors for disease
∼ percent body fat
∼ dynamic, isometric, and isokinetic muscle strength
∼ muscle hypertrophy
∼ muscular endurance
∼ basal metabolic rate
∼ blood pressure
∼ blood lipids, LDL cholesterol
∼ resting heart rate
∼ cardiovascular demand to exercise
∼ bone mineral density
∼ glucose tolerance and insulin sensitivity
∼ age-related muscle atrophy (Sarcopenia )
∼ risk of colon cancer and osteoporosis
∼ Vo2max
∼ flexibility
∼ risk/symptoms of low back pain



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