抗阻力训练对于运动表现的益处

jacky

muscle power
∼ balance and coordination
∼ speed
∼ capacity to perform activities of daily living
∼ vertical jump ability
∼ throwing velocity
∼ kicking performance
∼ running economy
∼ baseball bat swinging velocity
∼ tennis serve velocity
∼ wrestling performance
∼ cycling power and performance



该贴已经同步到 jacky的微博