离心肌肉收缩

jacky

ECC muscle
actions produce higher levels of force, are very conducive to muscle growth, and make an athlete more
susceptible to muscle damage and soreness.

离心肌肉收缩可以产生更大的力量，对于肌肉增长非常有效，对肌肉产生更大的破坏及酸痛。



该贴已经同步到 jacky的微博