何为热身训练？

jacky

What is warming up?

Warming up prepares the body for more intense movement and activity. It literally “warms up” the body by increasing core temperature.

A proper warm-up consists of movements that:

• Move joints through their ranges of motion (ROM) — and enhance this ROM
• Enhance mobility
• Release connective tissue bonds
• Distribute fluid in the joint space
• Boost speed/force of muscle contractions
• Amplify nerve impulse transmission
• Promote oxygen uptake
• Keep you out of the whirlpool
  

Movement types

Movements used during a warm-up might include:

• Movements intended to get the core temperature up and the whole body moving, e.g. brisk walking or light jogging while swinging the arms
• Static movements (moving into a position and briefly holding it) — the classic “stretch and hold”, e.g. touching your toes for 30 seconds.
• Dynamic movements such as:
  • stretching while moving (e.g. walking lunges for hip flexibility, or tipping your head side to side for neck mobility)
  • moving against light resistance (e.g. a few single-legged Romanian deadlifts with light or no weight, or jumping)
    
  
  

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苹果公主

不错的~~! 感谢您提供