静态热身与动态热身的比较

jacky

Warm-up with static exercises	Warm-up with dynamic exercises
Useful for improving range of motion Not ideal for a warm-up because they don’t appear to prevent injury and may limit force production Best performed after a workout, as a “warm-down”	Most benefits of a warm-up come from actually warming up the body, which can be accomplished by 4 to 15 minutes of dynamic movements Seems to enhance performance and power output when compared to static exercises

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晕，一个也不认识！！