水平面动作肌肉参与解析

jacky

KNEE INTERNAL/EXTERNAL ROTATION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/c8d9954c84c564346bfb4a0df07246f1.jpg MUSCLES USED IN INTERNAL ROTATION Sartorius Semitendinosus Gracilis Popliteus MUSCLES USED IN EXTERNAL ROTATION Tensor fasciae Gluteus maximus (superficial part) Biceps femoris (long and short head)

HIP EXTERNAL/INTERNAL ROTATION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/bceb73db4c89b96edf32f69d0d642eac.jpg MUSCLES USED IN EXTERNAL ROTATION Gluteus maximus Piriformis Obturators Gemelli Quadratus femoris Biceps femoris Adductors MUSCLES USED IN INTERNAL ROTATION Gluteus medius Gluteus minimus Tensor fasciae latae

TRUNK ROTATION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/e91b89321dedbf5c8158a35352c974fa.jpg MUSCLES USED IN ROTATION External oblique Rectus abdominis Erector spinae Page 34 SHOULDER HORIZONTAL ADDUCTION/ABDUCTION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/140bcb2732571746803ab67651fd135c.jpg MUSCLES USED IN ADDUCTION Pectoralis major (sternal) Pectoralis major (clavicular) Anterior deltoid Coracobrachialis (accessory) Biceps brachii (accessory) MUSCLES USED IN ABDUCTION Posterior deltoid Trapezius (upper) Trapezius (middle) Rhomboids Latissimus dorsi Teres major (accessory) SHOULDER INTERNAL/EXTERNAL ROTATION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/35a74f5f4029c1bedd8f2718445caaf7.jpg MUSCLES USED IN INTERNAL ROTATION Subscapularis Latissimus dorsi (accessory) Teres major (accessory) Pectoralis major (accessory) Anterior deltoid (accessory) MUSCLES USED IN EXTERNAL ROTATION Infraspinatus Teres minor Posterior deltoid (accessory) ELBOW SUPINATION/PRONATION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/5b7422530b47ef508d3041377b23a912.jpg MUSCLES USED IN SUPINATION Biceps brachii Supinator MUSCLES USED IN PRONATION Pronator teres Pronator quadratus Brachioradialis Anconeus (accessory)

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