矢状面动作肌肉参与解析

jacky

Joint Motions of the Median Plane

ANKLE FLEXION/EXTENSION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/2cc4867e672164bf26b04e7434c92d2a.jpg MUSCLES USED IN FLEXION Tibialis anterior Extensor hallucis longus Extensor digitorum longus Peroneus tertius MUSCLES USED IN EXTENSION Triceps surae (gastrocnemius and soleus) Peroneus longus Peroneus brevis Flexor hallucis longus Tibialis posterior Flexor digitorum longus

KNEE FLEXION/EXTENSION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/726a4e3ee1e9794192d694a502ade939.jpg MUSCLES USED IN FLEXION Semitendinosus Semimembranosus Biceps femoris Popliteus Gastrocnemius Sartorius Gracilis MUSCLES USED IN EXTENSION Quadriceps (rectus femoris) Quadriceps (vastus medialis) Quadriceps (vastus lateralis) Quadriceps (vastus intermedius) Tensor fasciae latae Gluteus maximus (superficial part only)

HIP FLEXION/EXTENSION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/bc037eb61128741cb0fccb13f78c4c31.jpg MUSCLES USED IN FLEXION Psoas Iliacus Rectus femoris Tensor fasciae latae Gluteus minimus (anterior part) Gluteus medius (anterior part) Sartorius Pectineus MUSCLES USED IN EXTENSION Gluteus maximus Biceps femoris (long head) Semimebranosus Semitendinosus Gluteus medius (posterior part) Page 24 TRUNK FLEXION/EXTENSION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/2d45573040fc22cf650b44f19839fc2d.jpg MUSCLES USED IN FLEXION Rectus abdominis Internal obliques External obliques MUSCLES USED IN EXTENSION Erector spinae Iliocostalis Longissimus Spinalis SCAPULA PROTRACTION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/008db7d55a99ed83e825488b8df78ae1.jpg MUSCLE USED IN PROTRACTION Serratus anterior Page 25 [table=98%,transparent] [table=0,transparent] SCAPULA RETRACTION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/29dc6f4d3999f7feebb3d4fcef0bc63c.jpg MUSCLES USED IN RETRACTION Rhomboids Trapezius (middle) Trapezius (upper) Trapezius (lower) SHOULDER FLEXION/EXTENSION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/99f7a0fd85c2bff535a0334c3d2c90a4.jpg MUSCLES USED IN FLEXION Anterior deltoid Pectoralis major (clavicular) Coracobrachialis MUSCLES USED IN EXTENSION Latissimus dorsi Teres major Posterior deltoid Page 26 [table=557,transparent] [table=0,transparent] ELBOW FLEXION/EXTENSION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/fd4dc581e976b05b04435a3660c632e2.jpg MUSCLES USED IN FLEXION Biceps brachii Brachialis Brachioradialis MUSCLES USED IN EXTENSION Triceps long head Triceps lateral head Triceps medial head Anconeus WRIST FLEXION/EXTENSION file:///C:/Users/ADMINI~1/AppData/Local/Temp/Rar$EXa0.509/Resistance%20Training%20Instruction/0880118016/files/60657fa86bb321dfb64de08b4a1f553e.jpg MUSCLES USED IN FLEXION Wrist flexors MUSCLES USED IN EXTENSION Wrist extensors

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