力量训练计划变化使的10点注意

jacky

The following list includes the top 10 recommendations for combining and manipulating acute program variables:

		1. Never sacrifice proper technique for any variable or perceived progression.

		2. Add new exercises only when intensity levels are low.

		3. Consider any changes in sequence as part of progression.

		4. Allow enough time for motor learning and technique improvement before progressing.

		5. Work with slower tempos with heavy resistance.

		6. Reduce tempos before adding intensity.

		7. Increase sets when adding intensity and decreasing repetitions.

		8. Reduce overall volume as intensity increases.

		9. Adjust recovery periods and frequency of training when increasing intensity.

		10. Continue to think and train holistically, never allowing for the neglect of training needs during the pursuit of training goals (i.e., neglecting cardiovascular fitness in the pursuit of strength or hypertrophy).

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