力量训练的17个身体益处

jacky

Learn the Benefits of Strength Training

without comments

(Repost from a loooong time ago but thought you would enjoy)


If any of you know me personally, you know I love to tell people what to do, and the two things I enjoy telling people to do most are stretching & strength training (when it comes to fitness anyway). Today, I’ll list 17 benefits of strength training so you know I have good reason for being so bossy…

1. Improve overall body strength
2. Increased lean body mass (muscle)
3. Increased metabolism (a pound of active muscle burns 50 calories a day. If you gained 10 pounds of muscle through strength training you would burn an additional 500 calories per day.)
4. Decreased body fat %
5. Improved confidence & appearance
6. Improved tendon & ligament strength
7. Increased joint stability
8. Improve coordination of neuromuscular system
9. Improve circulation
10. Increased aerobic capacity
11. Decreased cholesterol
12. Decreased in blood pressure
13. Reduced stress
14. Increase your quality of life by living independently as you age
15. Slow or reverse the effects of aging
16. Improved posture
17. Increased bone density & bone strength

该贴已经同步到 jacky的微博

christ2012

力量练习的好处多多，但现在的女性却很抗拒力量练习，因为担心会长出大块头的肌肉，其实这种担心完全不必要，肌肉的合成并不是那么简单······

GoodU体育

力量训练好处多，大家都认识不到啊