规律身体活动的好处

jacky

[size=1.3em]It's medically proven that people who do regular physical activity have:

• up to a 35% lower risk of coronary heart disease and stroke
• up to a 50% lower risk of type 2 diabetes
• up to a 50% lower risk of colon cancer
• up to a 20% lower risk of breast cancer
• a 30% lower risk of early death
• up to an 83% lower risk of osteoarthritis
• up to a 68% lower risk of hip fracture
• a 30% lower risk of falls (among older adults)
• up to a 30% lower risk of depression
• up to a 30% lower risk of dementia
  

医学证明规律进行身体活动的人们可以：
1）患冠心病和中风的风险降低35%
2）患二型糖尿病的风险降低50%
3）患结肠癌的风险降低50%
4）患乳腺癌的风险降低20%
5）早死的风险降低30%
6）患骨性关节炎的风险降低83%
7）患骨折的风险降低68%
8)摔倒低风险降低30%（对于老年人）
9）患抑郁症的风险降低30%
10）患痴呆的风险降低30%




resource：NHS UK





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