小腿的拉伸

jacky

Purpose: Stretch tight calf muscles to correct heel rising during squat and externally rotated feet.
Starting Position: Begin standing with your heels on the edge of a step.
Movement:

• From the starting position slowly drop one heel down until you feel a stretch in your calf.
• Hold a mild stretch for 20-30 seconds.
• Repeat 2-3 times with each leg.
  

Calf Stretch:



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