下背部（束脊肌）的拉伸

jacky

Purpose: Stretch the erector spinae as well as the other lower back muscles.
Starting Position: Begin on hands and knees with a neutral spine.
Movement:

• Round your back as if you were a cat stretching and sit back on your heels.
• Once in this position, walk your fingers out and lower your head to feel the stretch.
• Hold a mild stretch for 20-30 seconds.
• Repeat 2-3 times.
  

Lower Back Stretch:



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做这之前 可别忽略lower back pre screening test!

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