小腿的泡沫轴筋膜放松

jacky

Purpose: Breaks down adhesions and scar tissue that forms on the calves as a result of repetitive use.
Starting Position: Place the foam roller below the knee joint at the top of the calves, using your hands to support your body weight.
Movement:

• From the starting position, slowly roll from just below the knee to just above the ankle.
• Be careful not to roll directly over the knee joint as it can be harmful to your joint.
• Move your body forward and backward on the foam roller to find any tender areas.
• If any tender areas are found, bear down on them for 20-30 seconds and continue rolling once the pain is reduced.
• Also try rotating your feet in and out and pulling your toes towards your shins to find any other tender spots.
• Cross one foot on top of the opposite foot for added pressure.
  

Calves Starting Position:

Calves Variation:



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