臀大肌的泡沫轴筋膜放松方法

jacky

Purpose: Breaks down adhesions and scar tissue that forms on the gluteus muscles as a result of repetitive use.
Starting Position: Sit on the foam roller and cross one ankle over the opposite knee, leaning to the side of the leg that's crossed.
Movement:

• From the starting position, lean to the side that is crossed over and begin to slowly roll from the top to the bottom of your glute.
• If any tender areas are found, bear down on them for 20-30 seconds and continue rolling once the pain is reduced.
  

Glutes Starting Position (Side View):

Glutes Starting Position (Front View):



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