背阔肌的泡沫轴筋膜放松

jacky

Purpose: Breaks down adhesions and scar tissue that forms on the latissimus dorsi as a result repetitive use.
Starting Position: Using your hands as support, place the roller under one side of your torso near your armpit. Have your thumb pointing up to ensure a greater stretch.
Movement:

• From the starting position, slowly roll down the side of your torso from your armpit stopping just before the top of the hip.
• Move your body forward and backward on the foam roller to find any tender areas.
• If any tender areas are found, bear down on them for 20-30 seconds and continue rolling once the pain is reduced.
• Keep your core tight during this exercise to ensure proper spinal alignment.
  

Lats Starting Position:

Lats Movement:



该贴已经同步到 jacky的微博