Hamstring Stretch - supine

songyan

Hamstring Stretch - supineMuscles Stretched: gastroc, glutes, biceps femoris, semitendinosus (hamstrings), adductor magnus.
Description

• Lie on your back with your legs out.
• Raise the leg to be stretched with the knee slightly bent.
• Grasp the calf or thigh and gently pull the upper leg toward your body.
• Get to the point of a mild stretch and hold.
• Repeat for each leg.
  

Notes

• 
• There are several different stretching exercises for the hamstrings, see also hamstring stretch standing and sitting.
  

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