Neck Side Stretch

songyan

Neck Side Stretch Muscles Stretched: trapezius
Description

• Stand or sit in a comfortable position.
• Gently tilt the head to the side, creating a stretch in the opposite side of the neck.
• Repeat on the other side.
  

Front & Back Neck Stretch Muscles Stretched: front and back of neck
Description

• Stand or sit comfortably
• Gently tilt the head to the forward, creating a stretch in the back of the neck.
• Gently tilt the head back, creating a stretch in the front of the neck.
  

Notes

• You may use your hand to assist in pulling your head forward or backwards
• This information should be read in conjunction with the stretching guidelines.
  

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