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7.Strength, Power, Speed, and Agility Training 力量，爆发力，速度和灵敏训练 Strength, Power, Speed, and Agility options for improving Acceleration and Sprinting; and Directional Change and Cutting 提高加速和冲刺能力，变向和制动能力的力量，爆发力，速度和灵敏训练方法 Supine Hip Bridge Series 仰卧髋关节桥式支撑系列 Quadruped Hip Series 四点支撑髋关节训练系列 Plank Series 架桥式系列 Resistance Training Focus:Squat sequencesLunge sequences Deadlift sequences Reverse Deadlift sequences 抗阻训练要点:深蹲动作模式训练 弓步动作模式训练 硬拉动作模式训练 反向硬拉动作模式训练 Performance Drills options for improving Acceleration Training 提高加速能力的运动能力训练 Falling Starts Kneeling Starts Hop Starts Prone Starts 4 Point Short Bounce Sprint Start Wall Drills Partner Resisted Leaning Rollouts 落地启动 跪位启动 跳步启动 俯卧启动 4点短跳冲刺启动 撑墙系列 同伴加阻倾斜滚动跑 Performance Drills for Sprinting / Top Speed Training提高冲刺/最大速度能力的运动能力训练 Ankling A Skips B Skips C Skips Fly By’s Downhill Training Bound to Sprint Build-Ups In & Outs Overspeed Training Speed Endurance Training Stride Rate Patterning Stride Length Patterning Ankling练习 A跳跃训练 B跳跃训练 C跳跃训练
Fly By’s 下坡跑 跳跃冲刺跑 增强式训练
In & Outs 超速训练 速度耐力训练 步频训练 步幅训练
Strength, Power, Speed, and Agility options for improving Directional Change and Cutting 提高变向和制动能力的力量，爆发力，速度和灵敏训练方法 Single Limb Training eg-up lunges Single-leg Reverse Dead Lifts Lunge Patterns Step Up Patterns
单侧下肢练习:抬腿弓步 单腿反向硬拉 弓步系列练习 上台阶系列练习 Speed Cutting Performance Drills 制动速度能力练习 Base of Support to Center of Mass Leveraging Drills Foot Placement and Pressures Drills Vector Drills Vectors Torso Control Drills 利用支撑面和重心练习 足位置及压力练习 向量练习 躯干控制向量练习 Frontal Plane Direction Changes Sagittal Plane Direction Changes Transverse Plane Direction Changes 冠状面变向训练 矢状面变向训练 水平面变向训练 Footwork Proficiency Training 步伐训练 Agility Proficiency Training 灵敏提高训练 Open-course Proficiency Training Cutting Course Proficiency Training 开场训练 变向能力提高训练 Drop Steps, Pivots 落地步伐，定点旋转 Body control through spinning (torso, arm influence, COM) Jab Steps Positive angles 旋转中的身体控制（躯干，上肢，重心） 交叉步 更小的制动角度 Power Cutting Performance Drills 制动的爆发力训练 Leveraging the lever about the center of mass Foot placement & pressures Vectors and torso control 利用重心杠杆训练 足位置及压力练习 向量及核心控制 Frontal Plane, Sagittal Plane and Transverse Plane Direction Changes 冠状面，矢状面和水平面变向训练 Progressions through footwork, agility and open coursed multi-directional proficiency training 渐进地提高变向能力步伐，灵敏及开场多向变向练习 Drop Steps, Pivots 落地步，定点旋转 Body control through spinning (torso, arm influence, COM) Jab Steps Positive angles 旋转中的身体控制（躯干，上肢，重心） 交叉步 更小的制动角度 Crossover / Blending of Speed and Multidirectional Movement Training 交叉步/速度和多方向混合移动训练
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发表于 2014-2-14 10:02:24
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