运动能力的评估与损伤的预防（一）

仰望苍穹

【运动康复指南】运动能力的评估与损伤的预防（一）

II.  Athletic Performance - Injury Prevention
II.运动能力—损伤预防
Cardiovascular and Foundational Physical Performance    心肺适能和基础身体能力
   Musculoskeletal Functioning                     骨骼肌肉系统机能
Movement / Motor Skill Performance      动作运动技术能力

The results of this assessment will provide the physical therapy and strength and conditioning staff to design an individualized training program of exercises and drills with the focus on:

评价结果将为物理治疗师和体能训练师设计个体化的训练计划提供依据，这些运动和训练重点在于：

Improving athletic performance    提升运动能力

   Lessen the likelihood of injury   降低受伤风险

Cardiovascular and Musculoskeletal Performance Tests

心肺适能和基础身体能力测试

1.        GENERAL HEALTH QUESTIONAIRE  

Uses a standardized questionnaire and scoring about an individual's the smoking habits and mood / depression level and nutrition.

基本健康问卷: 使用标准化问卷及评分调查个人吸烟习惯和情绪水平及营养状况。

2.     BLOOD PRESSURE TEST – Systolic Blood Pressure measures providing an assessment of the risk for cardiovascular disorders.

血压测试： 收缩压测量可对心血管疾病风险进行评估。

3.     WAIST TO HIP RATIO TEST – (Waist to Hip Ratio)  Provides a measure of body proportions and body mass anthropometrics.

腰臀比：腰臀比提供了身体比例和体质形态的评价。

4.BODY FAT ANALYSIS TEST –(Body Fat Percentage or Lean Body Mass). Provides another measure body composition using the assessment of lean body mass to fat mass ratio to total body mass.

体脂含量分析：体脂含量分析或瘦体重，提供了身体组成成分的另一个评价指标，并可得出瘦体重相对于脂肪组织的比例及整体重量的比例。

5.BACK STRENGTH TEST  –Back Extensor Strength.  Provides a measure of risk for developing initial or recurring low back pain.

腰背力量测试：腰背伸肌力量，可作为急性或经常性慢性腰背痛的风险评估。

6.UPPER BODY FLEXIBILITY TEST – Pectoralis Major and Latissimis Dorsi Muscle Length Tests - providing a measure of flexibility of key areas where lack of flexibility leads to overuse syndromes in the upper back, neck and shoulder

上肢柔韧性测试：胸大肌和背阔肌肌肉长度测试—可提供由于关键区域缺乏柔韧性而造成上背部，颈部，肩部过用性损伤的风险评估。