运动和体力活动对健康的益处（精简版）

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Health Benefits of Exercise and Physical Activity:运动和体力活动对健康的益处：

• Reduce the risk of premature death   减少早死的风险
• Reduce the risk of developing and/or dying from heart disease    减少心脏病的发展及死于心脏疾病的危险
• Reduce high blood pressure or the risk of developing high blood pressure     减少高血压及高血压的发展
• Reduce high cholesterol or the risk of developing high cholestero   l 改善胆固醇水平
• Reduce the risk of developing colon cancer and breast cancer    减少结肠癌及乳腺癌的发病几率
• Reduce the risk of developing diabetes    减少糖尿病的发展（并发症）
• Reduce or maintain body weight or body fat    减少或保持体重及体脂
• Build and maintain healthy muscles, bones, and joints   增加和保持健康肌肉，骨骼和关节
• Reduce depression and anxiety   减少压抑和焦虑
• Improve psychological well-being    改善心情
• Enhanced work, recreation, and sport performance 增加工作，休闲和运动表现
  

from   Department of Kinesiology and Health at Georgia State University.
转自：乔治亚州立大学的健康与运动系




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