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运动训练

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发表于 2012-6-11 10:01:54 | 显示全部楼层 |阅读模式
Sports Training运动训练
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Despite their small, lightweight design, XCO-Trainer® is a perfect addition for the serious sportsman. Most athletes and their coaches realize the importance of both cardiovascular fitness and core strength.
抛弃他们小、轻体重的设计,XCO-Traine是运动发烧友完美的添加。大多数的运动员和他们的教练都认识到心血管健康和核心力量的重要性。
XCO-Trainer’s® unique ability to target both the cardio-vascular system, and the body’s deep, stabilizing musculature makes it a valuable addition for many sports, including:
XCO-Traine独有的价值在于提高心血管系统和身体深层稳定肌肉使得很多运动都有用。包括:
·                   Long distance/Marathon running
·                   长距离跑/马拉松跑
·                   Sprinting
·                   疾跑
·                   Speed and agility training for sports such as Football, Rugby, Rugby League, Tennis, Cricket, Squash, Volleyball, Baseball, Basketball etc –
·                   一些运动中的速度敏捷跑比如足球、英式橄榄球、英式橄榄球联盟、网球、板球、壁球、排球、棒球、篮球等。
·                   Triathlons
·                   三项全能运动
“The floating mass inside the XCO-Trainer® and the resulting "reactive impact" (i.e. stroke of the mass inside the cylinder at the end of the arm's range of motion) activates agonists as well as antagonists and leads to a general, multifocal strengthening of the muscles which provide core stability combined with better coordination.
XCO-Trainer里面的流动的物体导致方面的影响(也就是手臂活动幅度圆筒末端的物体冲击),激活竞争者和对抗肌导致肌肉力一般的、多焦点的量提高核心稳定性和更好的协调性。
This is a warranty for better split times and reduces early muscle fatigue as well as the risk of overstress. A body's strong stability corset avoids loss of power, keeps the sports-specific endurance capacity high and leads to a more efficient racing performance.”
这是担保的更好的分开时间和减少早期肌肉疲劳和过度紧张的风险。一个身体牢固的稳定性束缚避免了力量的损失、保持特有运动忍耐力搞和导致更有效的跑步。



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 楼主| 发表于 2012-7-3 17:30:45 | 显示全部楼层
第C3天前 发表于 2012-6-28 09:52
谢谢分享哈

欢迎提出宝贵意见
发表于 2012-11-17 21:54:09 | 显示全部楼层
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